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MOCA Westport

Mindfulness Art (Adults) April 17-May 8

with Megan Rajbanshi


This course combines learning to practice of mindfulness through art. Being aware of what is happening inside and around you in the present moment though mindfulness practice, you can learn to live happily in the present moment. Mindfulness practice involves self-exploration and becoming aware of our minds, bodies, feelings, and thoughts. Art-making helps to explore what we experience and discover in our mindfulness practice. Throughout the course, we explore creating art as a way to invite and acknowledge our inner experience.

  • Introducing Mindfulness. Inviting the Present: Drawing the Breath
  • Landscapes from the Inside
  • Listening to our Self-Talk (ICP)
  • Mixed-Media Doodles
  • Cloud Painting
  • Mindful Movement- Before and After imagery with practicing mindful movement
  • Allowing all that comes up (emotions, thoughts, bodily feelings), tissue paper collage
  • Playful art exploration, inviting joy, gratitude
  • Mindfulness Art Spring: Apr 17 - May 8th, 2021
    Sat for 4 weeks from 3:00 - 5:00 pm

MoCA Westport

(203) 222-7070

19 Newtown Turnpike
Westport, CT 06880 Get directions

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